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So, no change this week. So frustrated. But I think I know what is missing. I exercise but it's the same ole thing. I need to confuse my body and I need to work on my core. So, the plan is to do intervals when out for my runs and the also make time to do core exercises like squats, lunges, pushups, etc.
Plans for the weekend - well, now it's Mother's Day on Sunday. So, who knows what my son has for me. I wonder what they have made in his JK class. I need to get out and buy my mom something too.
Weather is to be incredibly hot this weekend. If the rain holds off, we'll be driving tractors and working the fields. My son can't wait to sit in a tractor and go all day!!
Happy Mother's Day to all the moms out there!!
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78,8 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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2391 kcal
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Fett: 120,20g | Prot: 143,57g | Kolh.: 188,89g.
Frukost: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Bick's Baby Dills Garlic, Clover Leaf Seafood Sockeye Salmon, Stonemill Organic Spelt Bread, Hellmann's Light Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Radish, Summer Fresh Roasted Garlic Hummus. Middag: Whole Milk, Nesquik Chocolate Powder Drink Mix, Kelsey's Small Side Caesar Salad, Pizza Pizza Classic Wings, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Annat: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...
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2876 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Stående - 1 timme och 46 minuter, Sittande - 2 timmar och 20 minuter, Körning - 25 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 28 minuter, Vila - 1 timme och 31 minuter. mer...
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stadig vikt
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