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I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
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128,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 49,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2011:
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1588 kcal
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Fett: 101,97g | Prot: 127,63g | Kolh.: 51,21g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4390 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Stretching (Yoga) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 20 minuter, Sömn - 7 timmar och 40 minuter, Vila - 5 timmar och 15 minuter. mer...
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Tappar 3,8 kg per vecka
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