Sparad invägning (inga dagboksinlägg) för 17 januari 2024
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82,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2024:
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1347 kcal
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Fett: 52,56g | Prot: 116,22g | Kolh.: 100,72g.
Frukost: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kroger Pork Rinds, Kroger Deli Thin Sliced Pepperoni, Market Pantry Sharp Cheddar Cheese Slice, Premier Nutrition High Protein Shake - Chocolate. Middag: Vlasic Old Fashioned Sauerkraut, Ice Mountain 100% Natural Spring Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Tenderloin Pork. Snacks/Annat: Carvel Ice Cream Oreo Ice Cream Cake. mer...
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Tappar 3,2 kg per vecka
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