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Today, right now, I'm getting back on track!
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83,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2024:
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1432 kcal
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Fett: 75,21g | Prot: 140,98g | Kolh.: 45,69g.
Frukost: Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Kale Chopped Salad (Bag), Roasted Light Turkey Meat (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Middag: Kraft Classic Caesar Dressing, Green String Beans, Pork Chops (Top Loin, Boneless), Pork (Lean Only Eaten). Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Chocolate. mer...
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526 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Fitbit - 23 timmar. mer...
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Ökar 0,3 kg per vecka
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