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Discovering the tools that will help me to stay clear, consistent, and committed to my weight loss and healthy hot girl body goals! Feeling like a boss today 💪🏾
1. Calorie Tracking App for Calorie cycling - staying within for below my total calorie consumption need for the week
Toying between this app and Nutri Coach- I like these reports and definitely need a barcode scanner.
2. Food Scale. To measure food by weight in grams, oz, lbs, & mL
3. Tdeecalculator.net. “Total Daily Energy Expenditure” so I know how many calories & macros ( carbs, proteins, fats) to consume
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79,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2024:
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1456 kcal
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Fett: 57,84g | Prot: 69,02g | Kolh.: 178,29g.
Frukost: Almonds , Honeycrisp Apples, Date, Bananas , Quick or Instant Oatmeal. Lunch: Lentil Soup. Middag: Tofurky Plant-Based Original Sausage Italian, Avocados , Vevan Ched-Shred, Baby Spinach. Snacks/Annat: Great Value Cashew Cranberry & Almond Trail Mix. mer...
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Ökar 0,0 kg per vecka
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