Back to it, although the Fibro has massively flared up. Oh well, will suck it up!
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58 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2024:
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1296 kcal
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Fett: 47,71g | Prot: 34,70g | Kolh.: 168,39g.
Frukost: Raspberries , Blueberries , Weet-Bix Weet-Bix, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, So Good Oat Milk No Added Sugar. Lunch: Duck River Butter Soft Salt-Reduced, Raisin Bread . Snacks/Annat: Allens Freckles. mer...
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Ökar 0,7 kg per vecka
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