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I guess a pound is good! One at a time! Need to get back to the gym tho. Took off today because I stayed home so I could give away all the old clothes - of course they never showed up! Grrr. Other things aggravated me today, but I really tried to not let it affect my eating! Of course, the weekend is coming up, so that's good (and bad, when we go out to eat!). I'll be happy if I could stay the same weight on Monday.
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80,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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916 kcal
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Fett: 36,10g | Prot: 45,63g | Kolh.: 105,65g.
Frukost: Coffee, Silk Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Moo Goo Gai Pan. Middag: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Mrs. T's Potato & Onion Pierogies, Celentano Cheese Ravioli, Sea Cuisine Lemon Piccata Tilapia. Snacks/Annat: Stop & Shop Baby Carrots, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Plums. mer...
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2439 kcal
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Träning:
Arbete (Jobb) - 5 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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