Sparad invägning (inga dagboksinlägg) för 16 januari 2024
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2024:
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1190 kcal
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Fett: 39,60g | Prot: 116,71g | Kolh.: 91,33g.
Frukost: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Instant Coffee (Decaffeinated, Dry Powder), Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Middag: Ice Mountain 100% Natural Spring Water (23.7 oz), Classico Sweet Basil Marinara Pasta Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Annat: Kroger Pork Rinds. mer...
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Tappar 1,3 kg per vecka
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