Sparad invägning (inga dagboksinlägg) för 16 januari 2024
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2024:
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4375 kcal
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Fett: 106,35g | Prot: 250,77g | Kolh.: 632,61g.
Frukost: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Monster Beverage Monster Energy Light, Red Delicious Apples, Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Middag: Little Salad Bar Pineapple Poblano Guacamole, Signature Select Lentils, Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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