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this weekend was a mess. hubby ordered pizza and I could not resist. The pizza put me off my diet all weekend. I just ate garbage. but today I am back on my plan and will lose the 2 lb I gained and no more pizza. damn it!
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73,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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866 kcal
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Fett: 15,72g | Prot: 36,16g | Kolh.: 155,57g.
Frukost: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Pears , Bananas , Fairlife 2% Partly Skimmed Milk. Middag: Cobs Sourdough Cob, Kirkland Signature Chicken Tortilla Soup. Snacks/Annat: Kit Kat Mini Kit Kat Bar. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
I find pizza so hard to resist or stick to a reasonable portion! I do find what’s most important is getting back on track after though!
15 jan 24 av medlem: le-ah.
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Pizza gets me too. If it weren’t bad for chasing my goals, pizza would almost be the perfect food! 🍕 😋
15 jan 24 av medlem: StomachMonkeys
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I make my own pizza in the air fryer, on purchased(on sale) naan bread for crusts. Takes 5 minutes and portion control is regulated by the size of the naan bread and the air fryer. It sounds a bit weird I suppose, but it works for me, and it’s delicious! (And cheap, which also helps.)
16 jan 24 av medlem: grammalaura
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