Sparad invägning (inga dagboksinlägg) för 15 januari 2024
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82,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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1155 kcal
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Fett: 59,95g | Prot: 57,32g | Kolh.: 101,68g.
Frukost: Honeycrisp Apples, Mayonnaise , Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked) , Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds, Decaffeinated), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Arby's Jalapeno Bites - 5 Pieces, Coca-Cola Diet Coke (Bottle). Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Yard House Hot Tea, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fancy Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Coca-Cola Coca-Cola Classic. mer...
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Tappar 5,7 kg per vecka
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