BMax666 's dagbok, 15 jan 24

Had my first cheat day in 2 weeks yesterday. I ate late in the day, my belly was really uncomfortable.
I don't really regret it, but I don't think I'll do that again for a couple more weeks.

98,0 kg Tappat hittills: 7,3 kg.    Kvarvarande: 14,5 kg.    Kosten följs: Dåligt.

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1968 kcal

Fett: 70,67g | Prot: 189,09g | Kolh.: 151,60g.   Frukost: Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Salsa, Spinach (Chopped or Leaf, Frozen), Ground Beef (Cooked), Egg Whites International 100% Egg Whites, Egg. Middag: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Annat: Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mushrooms, Cabbage, Wal-Mart 93/7 Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Bananas. mer...

2747 kcal

Träning: Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...