Sparad invägning (inga dagboksinlägg) för 15 januari 2024
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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4436 kcal
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Fett: 129,37g | Prot: 231,40g | Kolh.: 596,95g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Monster Energy Light, L'oven Fresh Plain Bagel, Red Delicious Apples. Middag: Little Salad Bar Pineapple Poblano Guacamole, Schwan's Ground Beef (85% Lean / 15% Fat), Kroger Kosher Dill Pickle Spears, Green Giant Fresh Baby Cut Carrots, Northern Catch Wild Alaska Pink Salmon, Alacer Corp Emergen-C Super Orange, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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