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bloated
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83,6 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2024:
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1100 kcal
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Fett: 59,10g | Prot: 53,30g | Kolh.: 94,91g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Bananas , Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Almond Milk, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Market Pantry Sharp Cheddar Cheese Slice, Utz Salt & Pepper Potato Chips. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Heritage Cheddar Shredded Cheese, Butter, Baked Potato (Peel Eaten). mer...
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Ökar 7,0 kg per vecka
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