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Up a lb. from last week, but I am not going to let it discourage me. I am considering this for the long haul, not a starvation followed by a binge like I usually do.
Slow and easy.
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101,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2011:
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2000 kcal
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Fett: 123,68g | Prot: 144,33g | Kolh.: 85,78g.
Frukost: international delight creamer sugar free, coffee. Lunch: GARLIC RANCH DRESSING, three cheese crumbles, CANNED TUNA, CUCUMBER, TOMATO, DOLE SALAD MIX. Middag: ONION, Wheat Thins, CREAM OF MUSHROOM, SHREDDED SHARP CHEDDAR, ZUCCHINI, ground beef. Snacks/Annat: No-Sugar-Added Lactose-Free Vanilla Ice Cream (1 Scoop), CHEESE CURDS, CURE 81 HAM. mer...
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Ökar 0,5 kg per vecka
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