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There is no movement to record today. I ate way later than usual due to dropping my daughter off with her dad an hour and a half away.
I try to only eat between 7am and 6pm. Yesterday's dinner was at about 8:30. I've done this once before and had no movement on the scale that day as well.
I know daily weights aren't for everyone, but for me, they're a way to connect eating habits to weightloss or gain as I start taking steps to better health.
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97,2 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2024:
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1195 kcal
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Fett: 73,50g | Prot: 90,20g | Kolh.: 49,00g.
Frukost: Atkins Mocha Latte Shake. Lunch: Atkins French Vanilla Shake. Middag: Trader Joe's Chili Onion Crunch, Miracle Noodle Miracle Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Vlasic Garlic Baby Kosher Dill Pickles, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Philadelphia Original Cream Cheese Spread, Thomas' Keto Bagel Thins, Great Value Keto Chocolate Trail Mix. mer...
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stadig vikt
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