Sparad invägning (inga dagboksinlägg) för 13 januari 2024
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2024:
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4330 kcal
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Fett: 114,97g | Prot: 257,51g | Kolh.: 603,30g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Red Delicious Apples. Middag: Little Salad Bar Pineapple Poblano Guacamole, Little Salad Bar Pineapple Poblano Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth. mer...
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Tappar 3,2 kg per vecka
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