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Losing fat, gaining muscle, holding water.
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97,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 13,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2024:
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1938 kcal
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Fett: 62,17g | Prot: 160,43g | Kolh.: 197,00g.
Frukost: Egg White, 365 Collard Greens, Great Value No Stick Canola Oil Cooking Spray, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cottage Cheese (Lowfat 2% Milkfat), Egg, Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Apples, Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Sardines Mediterranean Style, Chicken of the Sea Sardines in Water. Middag: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Navels Oranges, Greek Yogurt, Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. mer...
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2543 kcal
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Träning:
Körning - 24 minuter, Styrketräning - 3 minuter, Elliptisk Maskin - 10 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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