Sparad invägning (inga dagboksinlägg) för 13 januari 2024
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2024:
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1978 kcal
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Fett: 86,17g | Prot: 78,52g | Kolh.: 216,15g.
Frukost: Blackberries , Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Coffee (Brewed From Grounds) , Clover Valley Fat Free Non-Dairy Creamer, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Bottle), Wing-Time Buffalo Wing Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Pizza with Meat and Vegetables. Snacks/Annat: Carvel Ice Cream Oreo Ice Cream Cake, AMC Movie Theater Popcorn (Large). mer...
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stadig vikt
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