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A couple of days of poor food choices and I'm back up so fast. A day to gain and 4 to lose it again.
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67,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1313 kcal
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Fett: 62,73g | Prot: 71,73g | Kolh.: 98,53g.
Frukost: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baker's Deluxe Apple Berry Granola. Lunch: Beef Steak, Chicken Broth (Home Recipe), Cooked Cauliflower (Fat Not Added in Cooking). Middag: Egg Salad, Cooked Red Cabbage, Mashed Potato, Philadelphia Regular Cream Cheese, Astro 1% Plain Yogurt. Snacks/Annat: Port Wine, Ruffles Original Potato Chips. mer...
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1996 kcal
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Träning:
Pole Dance - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Amen to that....I know too well that scenario! Sometime remembering that one indiscretion can cause a stall or gain that will affect me for four days keeps me on track. It will come off....you know how!
06 maj 15 av medlem: 2227Gwen
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Jade_1234 's vikthistorik
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