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yesterday, son and I got spindles installed on front of deck. looks really nice. I pre-drilled spindles. son cut pieces for shadow box on sides. DIL stopped by, we got pizza and sat in garage while the rain came down.
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58,7 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2011:
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1022 kcal
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Fett: 22,05g | Prot: 39,25g | Kolh.: 120,35g.
Lunch: Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Middag: Zone Choc Caramel. Snacks/Annat: Reisling. mer...
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1799 kcal
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Träning:
Stretching (Yoga) - 40 minuter, cool down (371 steps) - 11 minuter, elliptical (1522 steps) - 30 minuter, Vila - 14 timmar och 39 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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