Sparad invägning (inga dagboksinlägg) för 12 januari 2024
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2024:
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1102 kcal
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Fett: 37,77g | Prot: 69,19g | Kolh.: 117,33g.
Frukost: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Decaffeinated Coffee, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Publix Green Bell Pepper, Kroger Pork Rinds. Middag: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mustard, Utz Salt & Pepper Potato Chips, Chicken Frankfurter or Hot Dog on Bun. Snacks/Annat: Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds, Decaffeinated) . mer...
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stadig vikt
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