|
Down another couple of tenths. Best weight I have been in months. Feeling strong and well.
|
93,2 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 januari 2024:
|
2475 kcal
|
Fett: 131,45g | Prot: 122,91g | Kolh.: 191,56g.
Frukost: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter (Salted) , Fried Egg. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Gruyere Cheese, Private Selection Pepper Jack Cheese. Middag: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Annat: Martini & Rossi Sweet Vermouth , Vodka. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
12 jan 24 av medlem: -MorticiaAddams
|
Olympic runners win by 100th of a second...WE win our prize one bite at a time.
Celebrate the journey
12 jan 24 av medlem: trailingthesun
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|