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Flat vs yesterday which is not great but better than it would have gone up. Considering I had a late dinner and my fasting hours are all messed up not too bad. Still not feeling really happy about this all.
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54,6 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1008 kcal
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Fett: 62,23g | Prot: 86,10g | Kolh.: 33,48g.
Lunch: Gouda Cheese , Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet, AH Jonge Bladsla met Veldsla, Avocados , Pine Nuts (Pignolias), Egg. Middag: Gouda Cheese , Mushrooms, Ah Gebraden Kipfilet B, AH Snacktomaatjes, Egg, Broccoli , Extra Virgin Olive Oil. Snacks/Annat: Macadamia Nuts , Questbar Peanut Butter Chocolate. mer...
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stadig vikt
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