Sparad invägning (inga dagboksinlägg) för 12 januari 2024
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42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2024:
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1166 kcal
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Fett: 54,80g | Prot: 81,40g | Kolh.: 89,01g.
Frukost: Rotisserie Chicken, Tomatoes, Egg, Seaweed, Soft Silken Tofu, Shrimp, C & F Foods Black Beans, Coffee, Chicken Broth (Home Recipe), Egg White, Mixed Salad Greens. Lunch: Chung Jung One Sweet Potato Glass Noodles, Whole Milk, Coffee, Fried Shrimp, Village Inn Ice Cream, Panda Express Steamed Ginger Fish - Cub Meal, Ground Pork , Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten), Shrimp. Middag: Famous Amos Chocolate Chip Cookies, Mixed Salad Greens, Smoked Salmon. mer...
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stadig vikt
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