Sparad invägning (inga dagboksinlägg) för 11 januari 2024
|
82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 januari 2024:
|
1568 kcal
|
Fett: 74,49g | Prot: 71,07g | Kolh.: 162,56g.
Frukost: Pepsi Diet Wild Cherry Pepsi (Bottle), Bananas , Hard-Boiled Egg , Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Kroger Pork Rinds, Mayonnaise , Land O'Lakes Deli American Cheese Slices, Bologna. Middag: Yard House Hot Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Honeycrisp Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Annat: Kroger Italian Creme Cake. mer...
|
Tappar 1,3 kg per vecka
|
|
|