|
my wife made Bun Bo Hue yesterday, so I didn't eat anything else after 6pm.
|
96,0 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 11 januari 2024:
|
968 kcal
|
Fett: 24,83g | Prot: 83,40g | Kolh.: 89,38g.
Frukost: EarthGrains Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Great Value Frozen Broccoli Cuts, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Cottage Cheese (Lowfat 2% Milkfat), Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Fresh & Easy Liquid Egg Whites, Egg, Great Value No Stick Canola Oil Cooking Spray. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. mer...
|
|
2691 kcal
|
Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,5 kg per vecka
|