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Down some more. I have been eating a lot less food these last few days.
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93,3 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2024:
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1730 kcal
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Fett: 85,35g | Prot: 91,36g | Kolh.: 157,15g.
Frukost: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Polaner All Fruit Spreadable Fruit Seedless Raspberry. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy. Middag: Great Value Garlic Pepper Crispy Onions, Fresh Gourmet Tortilla Strips - Santa Fe Style, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sunkist Spicy Mango Habanero Dressing, Red Leaf Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Annat: Kraft Deli Deluxe American White Cheese Slices, Pure Protein Chocolate Mint Cookie Bar. mer...
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Tappar 5,1 kg per vecka
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