Sparad invägning (inga dagboksinlägg) för 10 januari 2024
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82,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2024:
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1549 kcal
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Fett: 55,57g | Prot: 106,40g | Kolh.: 168,25g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blackberries, Black Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Rachel's Kettle Chips, Quiznos 4-Inch Italian Meatball Sub. Middag: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples. Snacks/Annat: 4C Natural Raspberry Iced Tea Mix, Driscoll's Blackberries. mer...
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stadig vikt
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