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(Sigh) same, slow loss since Xmas. But better than a gain! Enjoy your day FS friends! 😊
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70,1 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2024:
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1347 kcal
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Fett: 51,12g | Prot: 44,83g | Kolh.: 184,65g.
Frukost: Coffee with Cream and Sugar, Boiled Egg. Lunch: Bacon, Butternut Squash Soup, Lactantia Salted Butter, Toasted Whole Wheat Bread . Middag: Oat Milk, Pineapple Juice, Chicken Thigh (Skin Eaten), Cream Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Annat: Tangerines (Mandarin Oranges) , Tim Hortons Long John, Oat Milk, Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies. mer...
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stadig vikt
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