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Went on the Vshred carb cycling program. They provided an actual menu and a food list/workout regiment which I’ve followed since Monday. Was stuck at 262 for months. 258 today and my blood sugar numbers are way better.
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117,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2024:
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2140 kcal
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Fett: 79,01g | Prot: 185,79g | Kolh.: 176,58g.
Frukost: Great Value Frozen Mixed Berries, Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, One Bar Protein Bar, Oats . Lunch: Olive Oil , Couscous, Baked or Broiled Fish, Paprika , Salt , Parmesan Cheese (Shredded) , No Name Mixed Vegetables. Middag: Nature's Place Boneless Skinless Chicken Breast, Penne, Olive Oil , Bertolli Creamy Alfredo Sauce. Snacks/Annat: Blackberries , Back to Nature Classic Granola, Low Fat Greek Yogurt. mer...
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Tappar 6,4 kg per vecka
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