|
Coming off as quickly as I put it on. Never had that before!
|
57,5 kg
Tappat hittills: 9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 januari 2024:
|
1159 kcal
|
Fett: 59,46g | Prot: 31,85g | Kolh.: 124,33g.
Frukost: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Corn Kernels , Coles Thin Beef Sausages, Green's Roast Meat Gravy, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Annat: Lindt Milk White or Dark Ball, White Grapes. mer...
|
Tappar 2,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
spicehorn 's vikthistorik
|