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182.6 today, weight change -1.2 from yesterday
The morning workout done: total body strength(shoulder heavy)
Off to work now. Have a good Tuesday!
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82,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2024:
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1702 kcal
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Fett: 59,77g | Prot: 63,72g | Kolh.: 223,59g.
Frukost: Trader Joe's Marscapone, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Home Chef Thai Style Chicken Coconut Curry. Middag: Alexia Sweet Potato Julienne Fries , Kraft Velveeta Shells & Cheese Original, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Cheese Spread, Ritz Fresh Stacks. mer...
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Tappar 3,8 kg per vecka
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