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Finally debloated! The pizza got me. 😁
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82,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2024:
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1289 kcal
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Fett: 52,32g | Prot: 102,66g | Kolh.: 107,33g.
Frukost: Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Banana Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: La Preferida Pork Rinds, Pepsi Diet Wild Cherry Pepsi (Bottle), Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blackberries. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Yard House Hot Tea, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Marketside Slow Cooked Beef Pot Roast. Snacks/Annat: Blueberries , 4C Natural Raspberry Iced Tea Mix, Babybel Mini Mozzarella. mer...
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Tappar 7,0 kg per vecka
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