|
No weight-loss to record this morning. That's disappointing with how much walking I did yesterday. I think I'll get a step counter so I know exactly how I'm doing.
I ate slightly less than 1500 calories yesterday but went over on my fat g. I'll have to pay better attention to keeping things balanced.
|
98,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2024:
|
1414 kcal
|
Fett: 72,56g | Prot: 104,21g | Kolh.: 85,76g.
Frukost: Atkins Mocha Latte Shake. Lunch: Atkins French Vanilla Shake. Middag: Hello Fresh Balsamic Rosemary Pork Chops. Snacks/Annat: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Feta Cheese Stuffed Green Olives , Mrs. Cubbison's Parmesan Crisps, Great Value Greek Nonfat Yogurt - Plain, Pero Family Farms Mini Sweet Peppers, Cucumber, Great Value Thin Sliced Hard Salami. mer...
|
|
2441 kcal
|
Träning:
Recumbent Bike - 10 minuter, Vila - 17 timmar och 50 minuter, Sömn - 6 timmar. mer...
|
stadig vikt
|