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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 januari 2024:
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1627 kcal
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Fett: 56,69g | Prot: 53,16g | Kolh.: 215,71g.
Frukost: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. Middag: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. mer...
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3275 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 4 timmar. mer...
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Ökar 0,1 kg per vecka
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