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neck 13
chest 36 goal 34 (2)
waist 28 goal 25 (3)
naval 29.5 goal 26 (3.5)
hips 36 goal 34 (2)
thigh 19.5 goal 18 (1.5)
calf 13.5 goal 12 (1.5)
bicep 11.5 goal 10 (1.5)
forearm 9
wrist 5
body fat 23.3%
15" to lose
8% body fat to lose
25lbs to lose
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64,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2024:
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1401 kcal
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Fett: 66,50g | Prot: 95,61g | Kolh.: 110,79g.
Frukost: Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Pork Loin (Tenderloin), Green String Beans. Middag: 365 Chia Seed, Premier Nutrition High Protein Shake - Vanilla. Snacks/Annat: Homemade-Style Spaghetti Sauce with Beef or Meat, Vietti Baked Beans with Bacon. mer...
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3167 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Balett - 10 minuter, Hushållsarbete - 3 timmar, metabolism - 1 minut, Samsung Health - 13 timmar och 59 minuter, Pilates - 15 minuter, Stretching (Yoga) - 20 minuter, Stridskonst - 10 minuter, Yoga - 15 minuter, Stepmaskin - 30 minuter, Promenad (Rask) - 6.5 Km/H - 3 timmar, Körning - 1 timme. mer...
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stadig vikt
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