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I've been working really hard at this for a long time, and I'm really happy :)
I'M LESS THAN 15 STONE!
At the moment, sticking to a diet is really hard - as I'm not going to the gym because of my second year medical school exams.
It's pretty simple - eat less then.
I've been aiming for 1500 kcals and a cheat day a week/every other week.
I also haven't drank for about 3 weeks (I'm a student!!)
I would love to reach a healthy BMI by my 21st (end of June) but tbh, as long as it keeps going down I couldn't care less!
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94,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
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1347 kcal
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Fett: 57,77g | Prot: 60,78g | Kolh.: 143,45g.
Frukost: Hellmann's Tomato Ketchup, Stork Margarine, Egg, Tesco Value Wholemeal Bread, Tesco Everyday Value Wafer Thin Cooked Ham. Lunch: Garlic, Fresh Lemon Juice, Extra Virgin Olive Oil, Parsley, Celery, Cucumber (Peeled), Tomatoes, Tesco Red Onions, Tesco Chickpeas, Tesco Everyday Value Red Kidney Beans, Tesco Iceberg Lettuce. Middag: Pilgrims Choice Extra Mature Cheddar, Napolina Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Onions, Quorn Mince, Frylight Extra Virgin Olive Oil Spray, Tesco Garlic Ciabatta, Mushrooms, Garlic, Tesco Red Pepper. Snacks/Annat: Nestle Egg Shell. mer...
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Tappar 0,6 kg per vecka
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