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This week's increase was good for everything I ate xD, but I did a good amount of training and movement, this next week I do expect more normality in my meals :)
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74,1 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2024:
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3575 kcal
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Fett: 64,95g | Prot: 152,42g | Kolh.: 604,04g.
Lunch: Plátano, Gelatina, Galletas de Avena (con Pasas), Queso Fresco, Atún en Agua (Enlatado), Espaguetis. Middag: Bizcocho, Cambur, Verduras Salteadas, Caldo de Res. Snacks/Annat: Cambur, Pan Blanco, Café Instantáneo . mer...
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Ökar 0,3 kg per vecka
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