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8 days worth of gain, plus potentially much body inflammation. NEVER do an inflatable water ninja-warrior-style course with Fibromyalgia. My fingers look like chipolatas😂 😩
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59,1 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2024:
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1606 kcal
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Fett: 66,18g | Prot: 54,71g | Kolh.: 187,21g.
Frukost: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Betta Milk, Raspberries , Flax Seeds, Kellogg's All-Bran Very High in Fibre, Weet-Bix Weet-Bix. Middag: Birds Eye Fish Fingers, Birds Eye Oven Baked Crinkle Cut Chips, Yumi's Classic Falafel, SPC Baked Beans Salt Reduced Rich Tomato, McCain Frozen Corn Kernels, UMAMI Edamame. Snacks/Annat: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, The Natural Confectionary Co. Fruit Chews, Green Tea, Chicken Breast, White Bread Trevallyn Bakery. mer...
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Ökar 1,3 kg per vecka
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