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Great week of working out Ate under 2000 cals all but I day
Bu carbs were too high. I know I lost fat bot not weight.
It was also a leg heavy week.
my goal this week is to keep carbs under 75g per day and cals under 2000:
Hope to be under 240 by next Sunday
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110,3 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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2708 kcal
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Fett: 113,50g | Prot: 146,91g | Kolh.: 261,77g.
Frukost: Scrambled Egg , Green Giant Creamed Spinach. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Selects Turkey Hot Dog, Hillshire Farm Turkey Polska Kielbasa (2 oz). Middag: Near East Original Rice Pilaf Mix, Oscar Mayer Selects Turkey Hot Dog, Publix Tomato, Garlic & Onion Pasta Sauce, Best Choice Whole Wheat Pasta, Laura's Lean Beef 96% Lean Ground Beef, Ralphs Pepperjack Cheese. Snacks/Annat: Honey , Peanut Butter, Meijer Split Top Wheat Bread, Organic Valley Organic Fat Free Milk, Stouffer's Lasagna with Meat & Sauce. mer...
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4125 kcal
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Träning:
Studera - 5 timmar, Hushållsarbete - 2 timmar, Promenad (Rask) - 6.5 Km/H - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 8 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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