Sparad invägning (inga dagboksinlägg) för 06 januari 2024
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83,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2024:
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2209 kcal
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Fett: 109,07g | Prot: 133,03g | Kolh.: 165,70g.
Frukost: Bananas , Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Stuffed Mushrooms, Coca-Cola Diet Coke (Bottle), Longhorn Steakhouse Add Butter, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Salad, Longhorn Steakhouse Ribeye - 12 oz. Middag: Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Annat: Fat Free Sugar Syrup or Caramel Coated Popcorn, Pizza Pizza Pepperoni Pizza. mer...
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stadig vikt
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