Sparad invägning (inga dagboksinlägg) för 03 maj 2015
|
84,8 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
2238 kcal
|
Fett: 76,47g | Prot: 126,42g | Kolh.: 242,99g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Pears, Herbalife Formula 1 Vanilla Shake. Middag: Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Roast Beef, Tesco Baby New Potatoes, Carrots . Snacks/Annat: Bananas, Apples , Coffee with Semi-Skimmed Milk. mer...
|
|
3545 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Sittande - 4 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
Hi im new to this app I go to the gym im io the cross trainer for 45mins 3× a week 10min rowing machine and boxing all ads up to an hour in the gym. Im fighting with temptation everyday. If it's not in the house you can't eat it. But I find myself walking up the road eating my favourite puff crisps. It makes me so pissed I ate them
03 maj 15 av medlem: teresa stirton
|
temptation is a horrible thing Theresa, i'm the same when i've taken the dogs for their walk, they get their treats and i want one!! not a dog biscuit obviously...lol. but there is usually some goodies hiding in sons room. but doing all that exercise will be burning off the extra calories or if you really can't resist try making an allowance for them within your RDI. or maybe just once or twice a week so you are not completely depriving yourself.
04 maj 15 av medlem: drullae
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jimporter 's vikthistorik
|