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Avoided the scale and gained five pounds!
But on the bright side I have been going to the gym regularly and I am stronger in the last five months!
I am going to stop eating everything white....are you with me?
Thanks
cheryl
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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922 kcal
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Fett: 28,05g | Prot: 84,76g | Kolh.: 83,65g.
Frukost: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Zucchini, Bell Peppers, Baked or Broiled Fish, Goats Cheese (Soft), Krinos Kalamata Olives, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Snacks/Annat: Blueberries (Unsweetened, Frozen). mer...
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2182 kcal
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Träning:
Löpband - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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