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I guess 3hrs of raking and trimming branches burned more calories than I thought.
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66,5 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2024:
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590 kcal
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Fett: 23,25g | Prot: 21,76g | Kolh.: 78,38g.
Frukost: Orange Juice. Lunch: Coffee with Cream. Middag: Great Value Romaine Lettuce, Garden Lites Spinach Egg White Frittatas, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Grapefruit. Snacks/Annat: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mer...
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Tappar 4,4 kg per vecka
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