Sparad invägning (inga dagboksinlägg) för 04 januari 2024
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83,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2024:
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1639 kcal
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Fett: 68,70g | Prot: 93,09g | Kolh.: 165,73g.
Frukost: Driscoll's Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Premier Nutrition High Protein Shake - Chocolate, Bananas . Middag: Foster Farms Smokehouse BBQ Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Annat: Dairy Queen Royal New York Cheesecake Blizzard Filled with Strawberry - Mini. mer...
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Tappar 0,6 kg per vecka
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