|
Today I am going food shopping. I'm switching my eating plan to an anti-inflammatory diet. My doctor thinks that it will help with some of my body pains and arthritis. Only doing it for 3 weeks to see if it helps.
|
73,2 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2024:
|
1081 kcal
|
Fett: 38,52g | Prot: 65,75g | Kolh.: 120,35g.
Frukost: English Muffin, Ziggy's Internationale Smoked Honey & Maple Ham, Kraft Cheez Whiz, Apples , Egg. Lunch: Apples , Simple Mills Almond Flour Crackers, Dairyland 1% Cottage Cheese. Middag: Dole Diced Peaches in Fruit Juice, Kirkland Signature Shredded Pizza Mozzarella Cheese , Hormel Real Bacon Bits , Sabatasso's Pizza Singles. mer...
|
Ökar 0,2 kg per vecka
|