Sparad invägning (inga dagboksinlägg) för 03 januari 2024
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83,1 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2024:
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1207 kcal
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Fett: 69,69g | Prot: 65,48g | Kolh.: 73,88g.
Frukost: Great Value Frozen Tropical Fruit Mix, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Pork Rinds, Nature Valley Sweet & Salty Granola Bars - Cashew. Middag: Coca-Cola Diet Coke (Can), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Annat: Sam's Choice Chocolate Chip Cookies. mer...
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stadig vikt
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