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Still lots of up and down on the scale. Just going to keep on keeping on!
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74,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2024:
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1518 kcal
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Fett: 58,61g | Prot: 63,51g | Kolh.: 183,91g.
Frukost: Trader Joe's Salsa Authentica, Heluva Good Mild Cheddar Cheese, Nearby Eggs Large Eggs, Refried Bean Mix, Frescados White Corn Tortillas, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Organic Brown Eggs, Trader Joe's Roasted & Unsalted Sunflower Seeds, Olive Garden Low-Fat Italian Dressing, Trader Joe's Sun-Dried Tomatoes (5g), Trader Joe's Greek Kalamata Olives, Trader Joe's Fire Roasted Red Peppers (1 oz), Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Hearts of Palm. Middag: 12-05-23 Mushroom Rice Concoction, Del Monte French Style Green Beans. Snacks/Annat: Coconut Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pupppy Chow. mer...
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Ökar 3,2 kg per vecka
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TheRealMrsQ 's vikthistorik
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