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I stayed the same weight but it's probably because I lifted weights heavy yesterday. Today I swam a mile before work. I was pleasantly surprised when work texted me they didn't need me today. I used my free day off to take Christmas down....completed
inside. Hubby and I will do outside this weekend
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84,6 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2024:
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1438 kcal
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Fett: 44,59g | Prot: 152,94g | Kolh.: 119,25g.
Frukost: Live Conscious Collagen Peptides, Metabolic Research Center Drink Concentrate Mixed Berry , Ratio Protein Yogurt. Mellanmål: Vanilla Ice Creams . Lunch: Vegetable Soup (Home Recipe), Cucumber (with Peel) , Taylor Farms Celery Sticks, Metabolic Research Center Caramel Nut Protein Bar, Cucumber (with Peel) . Före middag: Quest Tortilla Style Protein Chips Chili Lime. Middag: La Banderita Carb Counter Street Taco, Fresh & Easy Kale Salad, La Banderita Carb Counter Street Taco, StarKist Foods Tuna Creations Deli Style Tuna Salad, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Annat: Chicken of the Sea Pink Salmon Traditional Style, Great Value Black Beans (Frijoles Negros), Kroger Medium Pitted Ripe Olives, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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2594 kcal
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Träning:
Simning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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